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Looking For Your Next Adjustable Weight Bench? Here's Our Top Picks

Get one of these adjustable benches to use as your default weight bench for flat, decline, or incline pressing.
rep ab5200 adjustable weight bench review
Best Overall

Rep AB-5200 FI

570 reviews
$369.99
rogue ab3 incline bench press
Best Upgrade

Rogue AB-3 Bench

109 reviews
review of the fts york adjustable weight bench
Best Budget

FTS Adjustable Bench

3,277 reviews

Best Overall
Rep AB-5200 FI

The Rep AB-5200 FI Bench is a premium built one-stop shop adjustable bench.

BUY NOW
rep ab5200 bench

Why We Like Rep AB-5200 FI

Rep AB-5200 FI Features From Retailer:

  • UPGRADED GRIPPY PAD: The pad and foot roller covers are made from ultra grippy fabric so you don’t slip when you sweat. It keeps the pad durable and your lifts stable to help you hit that next PR! (Canada bench orders will still have the vinyl pad).
  • STRONG AND STABLE: Heavy-duty 1,000 lb ASTM rated adjustable weight bench, great for use with dumbbells, smith machines, cages or power racks.
  • FULL ADJUSTABLE INCLINE AND DECLINE: Now you can hit all your important muscle groups easily. 7 ladder adjustments go from an 85 degree incline to a -20 degree decline, while 4 different seat positions give you ergonomic support as your back angle changes.
  • PERFECT SUPPORT FOR LIFTING: The pad measures 11.5 in wide at the shoulders, and we designed the incline mechanics to have minimal pad gap between seat and back. It’s comfortable to sit on but durable and sturdy under load. The top surface of the pad is 17.5 in from floor when lying flat. Dimensions: 54”x26”x17.5 inches.
  • BUY WITH CONFIDENCE: Order today and get a 10 year warranty on the frame, 30 day warranty on the pads. Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!

The Rep AB-5299 FI adjustable bench is an exceptional weight bench choice for several reasons. The bench is manufactured with 11” gauge steel and weighs in at 125 LBS. The Rep AB-5299 FI adjustable bench can also be easily maneuvered as it comes with a stainless steel horizontal pull handle and a 2” wheel that makes it easy to move around.

For small spaces, the AB-5200 can be conveniently shrunk to about 2.8 square feet when kept away. The pad of the Rep AB-5200 is designed to give lifters a firmer grip to avoid slips when lifting any weight.

Best Upgrade
Rogue AB-3 Bench

The Rogue AB-3 Bench is an excellent upgrade option for added quality & durability.

rogue ab3 adjustable weight bench

Should You Buy Rogue AB-3 Bench

The Rogue AB-3 adjustable bench is adapted from the Nebula 1080 utility bench. It, however, comes with a new design feature and six different adjustable seat settings. The bench is 69” long and has a 12” wide pad. The Rogue AB-3 adjustable bench also comes with nine back pad settings and is 18” tall.

One fantastic feature of the Rogue AB-3 adjustable bench is its foot catch that makes it suitable for various routines.

Best Budget
FTS Adjustable Bench

The pick for those who want a decent quality product without breaking the bank.

york adjustable fts weight bench

Why We Recommend FTS Adjustable Bench

FTS Adjustable Bench Features From Retailer:

  • ERGONOMIC DESIGN – The Marcy Exercise Utility Bench features an ergonomically designed structure that is compact yet multifunctional. It is designed to fit inside your home without taking up too much space. The equipment is shaped in a way that allows maximum mobility when performing exercises. Work out comfortably while getting great results for your body.
  • COMFORTABLE ROLLER PADS – This fitness gear has soft foam roller pads for comfort for your thighs and ankles. It also has high-density upholstery for an enjoyable strength-training experience, so you can push yourself for as long and as hard as you can while minimizing fatigue and physical exertion
  • ADJUSTABLE SEAT – The seat and back pads of this bench can be readjusted into different positions. You can arrange the bench to tailor your training and lay it in an inclining position, declining position, or flat position.
  • VERSATILE EQUIPMENT – Created to let you perform a full-body workout at home, this utility bench can be used to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core. Pair it with a rack or cage or use it with free weights such as barbells and dumbbells.

The York FTS Flat-to-incline bench press is an excellent utility bench of about 47 meters long and 24 meters wide. The bench comes with an adjustable back pad that can be moved from a flat state to a fully upright position.

The lower seat pads of the bench also adjust upward for routines that require an incline position. Users can get white/black upholstery variants of the bench.

We Got the Top Selection for Adjustable Weight Benches Here:

Should I Buy A Flat Bench or An Incline Bench?

There are no right or wrong options when it comes to choosing between an incline bench or a flat bench. The most important considerations are your fitness goals, routines, and personal preferences. Some fitness experts recommend that both incline and flat chest presses should be used to get the best results from your weightlifting routine.

Incline benches serve as fantastic alternatives to flat benches when tilted at between 15-30 degrees. Flat benches are excellent choices for routines that work on the upper and lower pec, while incline benches exert more stress on the upper pec and front delts. So, before making a choice, weigh the pros and cons of both benches based on your body requirements.

For a laggy upper chest, an incline bench is a better choice. Although, both can be used in place of each other for some routines.

What Can I Use if I Don't Have An Incline Bench?

There are several alternatives to incline bench presses. Choosing a replacement for incline bench presses depends mainly on your specific routine. So you can use your flat bench for some of your incline bench routines. However, you might have to modify these routines a bit. For instance, most incline bench press dumbbell routines can be carried out on a flat bench.

Higher core activation is required in most incline bench press routines, and dumbbells help achieve this better than barbells. Interestingly, dumbbells also provide specificity with the pectoral muscles. All you have to do is design your routine around which specific muscle you would like to work on.

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