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The Top Barbell Pads for Hip Thrusts & Squats

Looking for the best pads for growing your glutes & legs? Look no further than these three.
fita viva barbell pads
Best Overall

Fit Viva Barbell Pads

5,218 reviews
$19.97
elevator barbell pads
Best Alternative

Elevator Fitness Pad

9,020 reviews
pro fitness barbell pads
Best Premium

ProFitness Barbell Pads

6,192 reviews

Best Overall
Fit Viva Barbell Pads

An excellent, cost-effective choice for all-around gym use.

BUY NOW
best barbell pads for hip thrusts

Why We Like Fit Viva Barbell Pads

Fit Viva Barbell Pads Features From Retailer:

  • WHILE OTHER BARBELL PADS are too thick, too slippery, or simply just start splitting after a few uses, our premium Barbell Pad has 1.3" protective layer with a non-slip surface and will last longer than other brands on the market. This means it will allow you to INCREASE THE INTENSITY OF YOUR WORKOUTS while PROVIDING COMFORT and PROTECTING YOUR NECK, UPPER & LOWER BACK
  • FEEL SAFE TO CHALLENGE YOUR LIMITS - Fit Viva Foam Squat Pad remains securely fastened during lifts, providing excellent stability and balance. Thanks to the VELCRO STRAPS that come with your purchase, from squats to lunges and hip thrusts, nothing is too difficult with Fit Viva fitness Barbell Squat Pad!
  • Whether your goals are strength, health and fitness or just purely aesthetic, let us help you achieve them, and do it in comfort. Our professional trainers have created two 30 DAY CHALLENGES to help you gain the most from your training. They consist in specific workouts aimed at developing your lean muscles and toning your glutes and legs.
  • ENJOY THE QUALITY - Work out longer and increase the weights with this versatile 17"x3.5" extra cushion squat pad that fits all standard and Olympic barbells!
  • We are real people who use our own products every day. We expect the best for our health and want the same for yours. If you don’t absolutely love your Fit Viva Barbell Squat Pad, just send it back and we’ll promptly refund you in full. That’s right – no hassles with us!
Fit Viva Barbell Pad stands out from most other barbell pads because it comes with a 1.3” protective layer and a non-slip surface that makes it more durable. These features also make it suitable for high-intensity workouts. The pads are designed to ensure the comfort and protection of the neck, upper and lower back. The pads can be easily fastened during lifts, making them very stable to use. The Fit Viva barbell is suitable for several workout routines that involve barbells.

Best Alternative
Elevator Fitness Pad

The Elevator Fitness pad is designed best for squats & lunges.

barbell pads for squats

Should You Buy Elevator Fitness Pad

Elevator Fitness Pad Features From Retailer:

  • 18" x 3.5" squat pad, fits all Olympic sized barbells
  • Safely Perform Squats, Lunges, Hip Thrusts and more
  • Ergonomically designed neck groove helps to provide comfort and promote good form
  • High quality rubberized memory foam sponge pad
  • Provides relief to neck and shoulders while training
Elevator Fitness Squat Pad is an 18 by 3.5” squat pad designed to fit Olympic-sized barbells. The barbells can be safely used for several routines from squats, Hip Thrusts, Lunges, etc. This barbell pad is also designed with an ergonomic neck groove to ensure good form and comfort during training. Elevator Fitness Squat Pad also comes with a top-quality rubberized memory foam sponge pad.

Best Premium
ProFitness Barbell Pads

Premium-built to handle heavy hip thrusts & squats.

pro fitness pads for barbell squats and hip thrusts

Why We Recommend ProFitness Barbell Pads

ProFitness Barbell Pads Features From Retailer:

  • SQUAT PADS: tired of aching shoulders and a stiff back after performing heavy barbell squats? Our Squat Pad are designed to evenly distribute weight and easily fit most barbells, for a convenient, portable barbell pad allowing you to perform the heaviest squats in comfort!
  • HIGH DENSITY FOAM: forget cheap exercise pads, our Squat Bar Pads are manufactured from tough, rubberized foam, providing a cushioned squat pad surface to protect your back and shoulders, and won’t flatten when used with heavy weights as with cheaper barbell squat pad designs!
  • EASY SLIDE DESIGN: convenient easy to use design, simply slides over any barbell for a secure, easy fit and easy removal after for the most convenient Olympic bar pad on the market!
  • MULTI EXERCISE: our squat rack pad uses a high grip surface for extra control over the barbell, perfect for resisting impacts and ideal for use when performing squats, lunges and thrusts for a super comfortable, easy to use barbell support pad!
  • PORTABLE SIZE: compact, portable size with a lightweight design, perfect for carrying in gym bags without extra weight or bulk for a convenient workout! Click the Orange Button to buy now!
ProFitness Barbell Pad is designed to help prevent stiff backs and aching shoulders after squats and other intense routines. The squat pads are designed to ensure that the weight on the barbell is evenly distributed. Apart from this, the barbell pads are also designed to provide their suitability with various barbells. It simply slides over any barbell making it secure and easy to fit. ProFitness Barbell pads also come with high-density foams that effectively cushion during use.

Choosing Your Next Barbell Pad 101

What Exercises Can I Use My Barbell Pads For?

Several forms of routines can be carried out using a fan bike depending on the fitness goals and targets of the user. However, here are some workout routines that can be carried out using a fan bike.

Tabata: This is a short but intense routine created by Dr. Izumi Tabata, a Japanese scientist. The practice simply involves 20 seconds of the total exercise, with a 10 second recovery period. The routine is suitable on fan bikes that give users control over the intensity and recovery levels.

  • HIIT Intervals: Fan bikes can also be used for several forms of high-intensity interval training.
  • Continuous MISS: Fan bikes are also great for moderate-intensity steady-state cardio.
  • LISS: These routines are often simply just referred to as cardio.
  • Satan’s Tricycle: This is another intense routine that engages both the upper and lower body simultaneously.

Are Maxi Climbers Effective for LISS Workouts?

Barbell pads can be used for an array of routines, particularly routines that require the use of barbells. However, they are most popular for lifting weights over the shoulders.

When doing lunges and squats routines, barbells pads can also come in handy. They simply help make lifting the barbells much easier.

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