Our Selection of the Best Gym Flooring Mats

From horse stall mats to rubber flooring — here's what you need to put under you in your garage gym.

horse stall mats for home gyms
Best Overall

  • BEST Pick: 4X6 ft. 3/4" height
  • Protects Your Garage Gym Floor
  • Hard, Stable Surface for Lifts

home gym interlocking rubber flooring
Best Rubber Flooring

  • 4 Corner Tiles, 2 Border Tiles
  • Interlocks, No Adhesive Needed
  • 3/8" Thick; 2X2 ft. Sq. Tiles

interlocking tiles for gym flooring review
Best Alternative Rubber

  • 24X24 in. & 3/4 in. Thick
  • 24 Tiles & 48 End Border Tiles
  • 96 Square Ft. EVA NonSlip Foam

Here Are the Best Options for Your Garage Gym Floor

Best Overall

Horse Stall Mats

Stall mats are commonly used for home gyms & protect your garage floor from weights.

horse stall mats

Why We Like Horse Stall Mats

Horse stall mats are versatile options that can be used for several sporting and commercial activities. The mats come with an anti-skid feature that makes them safe and suitable for an array of home gym routines. The mats are made of rubber and can be conveniently cut to your preferred dimensions.

These Horse stall mats are also vibration and noise absorbent, so you don’t have to worry about disturbing others when working out.

Best Rubber Flooring

Interlocking Rubber Tile

Rubber Interlocking Tiles are great for low impact exercises, not ideal for heavy lifting modalities.

interlocking rubber tiles review

Should You Buy Interlocking Rubber Tile?

Interlocking Rubber Tiles are excellent options for home gyms. They are manufactured using recycled rubber, with some being as thick as 4 square feet. This makes them strong and durable. These tiles are also non-porous and easy to install. Interlocking rubber tiles do not require any adhesives.

There are center, corner, and border tiles that make the process easy to use. The tiles effectively absorb noise and vibrations, making them ideal for home gyms.

Best Alternative Rubber

BalanceFrom Mat

The BalanceFrom Puzzle Mat is a lightweight, foam mat that can be used for general exercise.

interlocking tiles for gym flooring

Why We Recommend BalanceFrom Mat

Multipurpose rubber tiles are also versatile flooring options you can consider for your home gym. They are very durable, non-porous, and can be easily installed. Apart from gyms, they are also used for other spaces like workshops, basements, etc.

One of the features that make them stand out as flooring options for gym spaces is that they are slip-resistant and very durable, allowing users to explore various exercise routines.

How Thick Should Your Gym Floor Mats Be?

The flooring of your gym space is an essential component of the quality of your workout routine. Rubber flooring options are often considered for home and even commercial gyms. However, the thickness of the gym floor mats is an important factor to look out for. Equipment is one of the vital things to consider when considering how thick your gym floor mat is. In most instances, there is often not a lot of heavy gym equipment used in home gyms.

However, if you are looking to get heavy equipment for your home gyms, like an elliptical machine or treadmill, you should get a floor mat that is at least ¼ inch thick. This would help prevent scratches on your floor and also protect your machine.

For spaces where weights of over 100lbs are in use, then the mat should be at least ½ inch thick. However, if you are not going to be using any heavy machinery, you can consider lighter mats.

Will I Damage My Garage Floor w/ Deadlifts on Stall Mats?

No, stall mats are part of the most durable options if you are looking to protect your floor from any damage that deadlifts can cause in your home gym. However, you should ensure you get an appreciably thick stall mat, especially if you have multiple heavy pieces of equipment on the mat. As an extra layer of protection, you can also choose to have plywood before laying the stall mat for some additional protection.

Another common worry with stall mats is that they don’t stay in place, especially if they do not come in the form of interlocking tiles. In instances like this, you might have to find methods to hold down the mats with screws.