south florida athletic club logo

Get the Best Knee Sleeves for Squats & Powerlifting

Getting your next pair of best knee sleeves shouldn't be here. Here are the top three options to choose from.
sbd knee sleeves black
Best Overall

SBD Knee Sleeves

2 reviews
$62.50
strong knee sleeves for squats
Best Runner Up

STrong Knee Sleeves

658 reviews
rehband knee sleeves review
Best Value

Rehband Knee Sleeves

1,635 reviews

Best Overall
SBD Knee Sleeves

SDB Knee Sleeves are the go-to choice for world-class competitors and record-breakers.

BUY NOW
sbd knee sleeves review

Why We Like SBD Knee Sleeves

The best overall knee sleeves are the SBD sleeves. This should go without saying.

Even if you’re not necessarily looking to spend a ton of money, there aren’t any sleeves in the market that can provide you with the quality of product and performance of the SBD sleeves.

They’re used by world-class competitors in both weightlifting and powerlifting, as a testament to their quality. They are not cheap, as far as knee sleeves, go — but all things considered, they’re simply the best.

For those who want to maximize compression, SBD Knee Sleeves offer a tighter fit and extra support compared to competitors. This may give you additional “bounce” at the bottom of your squats in the moment, but it means they are a pain to take on and off.

This hasn’t deterred professional powerlifters though, as SBD remains the go-to brand for world champions. They offer a solid option for serious lifters.

Best Runner Up
STrong Knee Sleeves

These sleeves were designed to have some level of elasticity and “slingshot” effect.

strong knee sleeves review

Should You Buy STrong Knee Sleeves

STrong Knee Sleeves Features From Retailer:

  • STRONG KNEE SLEEVES BY MARK BELL: 7mm thick level 3 neoprene, the Strong Knee Sleeves provide compression with strong rebound to allow a lifter to take on max weights with confidence.
  • WARMTH & COMPRESSION FOR DYNAMIC MOVEMENTS: The patented design knee sleeves are comparable in strength to a light knee wrap, but with the convenience and comfort of leaving them on throughout the entire workout.
  • SLING SHOT EFFECT TO LIFT MORE WEIGHT: The compression STrong knee sleeves allow you to stack weights and rebound harder out of the hole under maximal weights.
  • INJURY PREVENTION: The Strong Knee Sleeves provide your body awareness, cueing for your knees and neighboring parts of the body, and keep you in a better position during a lift.
  • SIZE CHART: XS (11-12in), S (12-13in), M (13-14in); L (14-15in); XL (15-16in), 2XL (16-17in); 3XL (17-18in); 4XL (18-19in). Measure around the center of your knee with a straight leg. Order Size Down for Competition fit.

American strongman and social media star Mark Bell designed STrong Knee Sleeves to give serious powerlifters extra support through every squat. Though a centimeter shorter than most other options, the sleeves claim to offer more support for heavier lifting.

The simplistic vertical stitching makes the sleeves easy to put on and may lead to less irritation if you have sensitive skin. Just keep in mind you might not be getting much more value for their relatively higher price point.

Best Value
Rehband Knee Sleeves

Popular since 1955, Rebhand Knee Sleeves offer a looser, more versatile fit. Ideal for weight lifting.

rehband knee sleeves

Why We Recommend Rehband Knee Sleeves

Rehband Knee Sleeves Features From Retailer:

  • Feel more confident and secure in any activity, from weekend warrior pursuits to powerlifting or elite competitive sports. The Rehband 7051 7mm model provides knee support with comfortable, flexible, knee joint compression. Rehband's 7mm neoprene knee compression sleeve acts as a mobile knee support that offers warmth, relieves pressure, and improves coordination for any activity.
  • The Rehband knee support pattern construction is built on an anatomical fit so unique that it has been patented! Due to this product’s medical classifications, they are sold as a single unit. Note a package will contain a single knee sleeve.
  • The Rehband knee sleeve provides reinforcement all the way around the knee, and allows for a safe, optimal range of motion in any leg-driven activity - whether you’re an elite athlete or just casually active, and no matter how old you are. It’s perfect to help prevent strain or injury, while also ideal to use for faster recovery and rehabilitation from knee strains or other wear and tear.
  • Rehband has been a top-flight, dependable creator of knee supports and other joint support technology for decades, making only the highest quality handcrafted products since 1955. Designed in Sweden and produced in Europe, we build our products in close collaboration with athletes.  We keep one foot in medical science and one foot on the sports field  to address every point of potential need for our customers.
  • If you’re like Rehband, you want to make the best possible choices in your life, and for your health. Choose Rehband and find out why so many of the world’s most elite athletes select our knee sleeves over any others. Opt for the uncompromising, premium quality and superior design of Rehband knee support to stay healthy, get stronger, and reach your full potential.

Rehband Knee Sleeves are a time-tested favorite for thousands of weightlifters. It’s one of the few brands that lets you pay per sleeve, rather than purchasing them as a set. This makes the brand one of the most cost-effective available if you only want support for one knee.

However, a looser fit might mean you get less support, and Rehband sleeves are notorious for starting to look worn after a few washes. You might find yourself replacing them more frequently than other brands, which doesn’t lend itself to cost savings in the long run.

Choosing the Best Knee Sleeves for Squats

Deciding on the best knee sleeve for your squat-focused workouts comes down to personal preferences. For instance, only you can determine if you want the extra support that comes with a tighter fit, or whether interior stitching on some models is likely to bother you enough to be a deal-breaker.

In any case, keep in mind that these products are designed to support your knees and keep the joint warmed up, but they aren’t a foolproof way to avoid hurting yourself. If you’re coming off an injury or feel like you need support beyond the capabilities of compression, consider a lifting knee brace instead.

Q1: Are These IPF-Approved?

Yes, all of the knee sleeves reviewed in this post are in the current IPF Approved List.

Q2: How Do Knee Sleeves Work?

Knee sleeves principally add compression to your knees allowing for greater blood flow to the area.

Q3: What Are Knee Sleeves Used For?

Knee sleeves are used as a training aid for most powerlifters, weightlifters, and crossfitters.

They’re almost universally present in any one of these disciplines.

I would say they are used for primarily two reasons — one as a placebo effect, and two as a stylistic element.

When people wear knee sleeves, due to the fact that they’ve been told that they improve your lifts and are “healthier”, it can result in a placebo effect.

Meaning: because you believe that you can lift more weight with knee sleeves, you tend to lift a little more than you could. I would attribute this as a positive net effect of wearing knee sleeves — even if it’s only placebo.

There’s a paucity of data that might suggest an actual increase in weight lifted due to the physical interactions from the knee sleeves. They’re simply not as effective as knee wraps in any way imaginable.

Although, anecdotally, some people say that if you get mega-super-tight knee sleeves, you might actually be able to see even a small effect comparable to wraps.

The downside being the effort required to put them on.

Knee sleeves are also used as a stylistic element. It gives you an athletic look, and depending on your mindset, it can get you ready for “Squat Day” or just lifting in general.

I tend to wear knee sleeves when I go for PR’s. Not because I believe they add to the max weight I can lift, but because it’s just something that I do regularly. It’s a bit of mental conditioning. In other words, the second I put my knee sleeves on, my body knows it’s time to hit a max set.

Q4: What Should You Look For in Knee Sleeves?

All of these knee sleeves are made with neoprene. Usually, that’s what you’ll find.

Asides from that, the length of the sleeve will be something of preference — whether you want longer or shorter sleeves.

The tightness of the sleeve will also play a role. The SBD sleeves are much tighter than the Rehband sleeves, for example. There’s some people that say that the tighter sleeves give them an added bounce at the bottom of the Squat.

Whether that’s true is entirely anecdotal. Tightness might also impact how easy it is to get the sleeve on and off.

Most knee sleeves used in competition are 7mm in thickness and 30cm in length. There are also 3mm and 5mm ones. In general, whether you go with 7mm or the other options will again depend on preference and feel.

Regardless of what other people will tell you: they will not meaningfully affect performance. In fact, you’ll find that your numbers with or without sleeves will not change. Let alone – 3mm, 5mm, or 7mm sleeves.

Q5: Will Knee Sleeves Improve My Squat

There’s discussion about whether knee sleeves improve or affect your Squat, at all.

On a physical level, it doesn’t seem like knee sleeves provide any significant level of boost or improvement in performance.

With that said, there’s the potential for knee sleeves to promote a kind of positive feedback loop in that you believe that knee sleeves improve your performance and in doing so, there might actually be an improvement in performance.

Even if entirely placebo.

And as I mentioned before, putting on your knee sleeves before a Squat session can put you in the right mindset to begin a heavy training set.

Pioneer Belt Review: TIGHTEST Spring-Prong Be...
Gear Reviews

My Review for My FAVORITE Single-Prong Powerlifting Belt Let’s cut to the chase here: I bought this belt for one main reason — the half-inch increase.

pioneer belts review

Steel Sweat Belt Review: One Year of Use & Th...
Gear Reviews

My FULL Review of The Steel Sweat Belt The Steel Sweat Belt was the first ever powerlifting belt I used. It's excellent

steel sweat belt review

Inzer Belt Review: EVERYTHING You Need to Kno...
Gear Reviews

The Inzer Forever Belt is an all-time classic & favorite amongst American powerlifters. Here's why.

inzer forever belt

Maxi Climber Review: Your One Stop Shop to Ge...
Gear Reviews

The Maxi Climber is a great at-home fitness tool that can burn hundreds of calories in 10-15 minutes. A one-stop shop to all your cardio needs.

maxi climber 2021 review

Powerlifting Belts: 10MM vs. 13MM — What's Ri...
Gear Reviews

Choosing the right powerlifting belt can be a tricky choice. Should you go leather or suede? Prong or lever? 10-MM or 13-MM? Here are your answers.

inzer forever belt

Adidas Adipower Vs Nike Romaleos: The Ultimat...
Gear Reviews

Often considered the two best powerlifting shoes in the market, here we take a look at AdiPower versus the Romaleos.

adidas adipower 2 weightlifting shoes

Lever vs. Prong Belts: The Best Type of Power...
Gear Reviews

If you're wondering whether you should buy a lever or a prong belt for performance, durability, and/or comfort — we've got your answer.

inzer forever lever belt review

Stoic Knee Sleeves — Why They're My FAVORITE...
Gear Reviews

The Stoic Knee Sleeves are excellent for powerlifters because they're quite long, on the stiffer side, and enlisted on the IPF-Approved list.

stoic knee sleeves review

AdiPower Weightlifting Shoes — Are They Right...
Gear Reviews

The AdiPowers have been a staple in the closet of every power & weight lifter for a very long time. Want to know why? Quality. Let's dive right in.

adidas adipower 2 weightlifting shoes

Gorilla Bow Review — How to Get Gorilla Stron...
Gear Reviews

The Gorilla Bow is an excellent tool for adding resistance to your workouts at home, at a park, or anywhere!

gorilla bow review

Adidas Weightlifting Shoes: Which One Should ...
Gear Reviews

Which Adidas line is best for weightlifting? The Adidas Powerlift, AdiPower, or PowerPerfect? Let's find out.

adidas powerlift 4 review

Polar Beat vs. Polar Flow: What Are The Diffe...
Gear Reviews

Polar Flow & Polar Beat are very trendy gadgets. How are they different, and are they useful? See more here.

polar heart rate sensor

Pure Protein Bars Review: Everything You Need...
Gear Reviews

This is easily one of the tastiest, nutrient-packed protein bars in the market.

review of the pure protein bars

Reebok Men's Crossfit Lite TR Review: Get THE...
Gear Reviews

Are the Rebook Crossfit Lite TR's the Top Shoes for Cross Training? Let's go in-depth here.

review of the crossfit lite tr by reebok

New Balance 993 vs 990: Which NB Running Shoe...
Gear Reviews

Why are New Balance shoes such a classic for runners? Here we take a look at which one of the two is best.

new balance 993

Adidas Powerlift 4 Review: My Experience Afte...
Gear Reviews

The Adidas Powerlift 4 were my first REAL powerlifting shoe. After I tried them on, I immediately noticed a HUGE difference in my squat.

adidas powerlift 4 weightlifting shoes

Best Squat Shoes: The Top Shoes for A MASSIVE...
Gear Reviews

Choosing the right pair of shoes for squatting is imperative. There are three things you need to look for: material, fit, and heel lift. Dive in.

review of adidas powerlift 4 shoes

Best Weightlifting Shoes: Smash PR's w/ the B...
Gear Reviews

Weightlifting shoes are crucial for your success as a power or weightlifter, providing a strong and stable foundation for monster lifts.

adidas powerlift 4 review for powerlifting

Best Knee Sleeves: PERFECT For Squats & Power...
Gear Reviews

Looking for pair of knee sleeves? Stop searching around the web - we have the best recommendations here.

sbd knee sleeves review

Best Powerlifting Shoes: Get the RIGHT Shoes ...
Gear Reviews

We're going to dive into detail about the best shoes available for powerlifting performance & smashing PR's weekly.

adidas powerlift 4 review for powerlifting

Best Workout Shoes: Get Support & PERFORMANCE...
Gear Reviews

Having the right kind of workout shoes is critical to your success in the gym. From preventing injuries to allowing for maximal performance, here we g

reebok nano x workout shoe

Best Crossfit Shoes: The Shoes Fit for the Wo...
Gear Reviews

If you're planning on crushing your next WOD — having the right pair of kicks will help you. In this post, we've got you covered on the top picks.

reebok nano x crossfit shoe

Best Egg White Protein Powder: No Whey!...
Gear Reviews

Get the best absolute egg white protein powder - no whey, lactose-intolerant friendly!

protein powder from egg whites

Leather Powerlifting Belts: Which One is Righ...
Gear Reviews

Leather powerlifting belts are a favorite of many due to their longevity. However, they may sometimes be hard to break-in. So — which one's the best?

review of pioneer cut leather powerlifting belt

Best Optimum Nutrition Flavor: The Top 3 Pick...
Gear Reviews

Here's our top selections for the best flavors from Optimum Nutrition. Which one is yours?

optimum nutrition extreme milk chocolate

Best Unflavored Protein: IDEAL for Baking & M...
Gear Reviews

Unflavored, and low-carb protein powders are often favorites of people who like to bake or make custom drinks. Here's our top picks!

review of the isopure unflavored protein powder

Best Knee Wraps for Squats: Boost Your Power...
Gear Reviews

Knee wraps can be a valuable training tool for developing your squat variations, or for preparing for a meet. Let's dive in and analyze the very besst

iron z knee wraps for squats

Best Lactose-FREE Protein Powders: Gains W/ N...
Gear Reviews

As someone with a lactose intolerance, I thought I'd never be able to enjoy pain-free protein powders. Well, if you're like me, here are your choices.

dymatize iso pure hydrolyzed

Best Wrist Wraps: Get EXCELLENT Performance w...
Gear Reviews

Wrist wraps can be a valuable piece of training equipment for helping support lifters through squats, benches, and/or deadlifts. Learn more here.

stoic wrist wraps for powerlifting

Best Elbow Compression Sleeves: Get A MONSTER...
Gear Reviews

Elbow compression sleeves give lifters a mental edge when trying to rep some monster benches. Here's our top picks for them.

mava elbow compression sleeves

Best Squat Shorts: The BEST Shorts for Gettin...
Gear Reviews

Looking for comfortable and great fitting squat shorts that will take your game to the next level? If the shorts are too long, they might get in the w

nike dri fit squat shorts

Best Weighted Dip Belts: For Huge Chest & Tri...
Gear Reviews

Getting the best weighted dip belt will ensure that you can sustain hard training without worrying about your chain or belt ripping in half. Here's ou

dmoose weighted dip belt

Best Gym Bags: The BEST Gym Bags Guide On the...
Gear Reviews

If you're looking for your next gym bag: we've got the guide for you. We cut through the chase & give you the top 3 options out there right now.

ua undeniable 3 duffel bag

Best Straps for Powerlifting: Review After TH...
Gear Reviews

Powerlifting straps are an essential part of the lifter's kit. They're a valuable training tool & you should treat it as such. Here are the best ones.

ironmind lasso pulling straps review

Best Powerlifting Belts: The TOP Picks for MA...
Gear Reviews

The right powerlifting belt will lift you into powerlifting supremacy. Here are our top picks.

best single prong belt for powerlifting

Best Shoes for Deadlifts: How to Pull MASSIVE...
Gear Reviews

Having flat, stable shoes are an important equation in producing maximal force from the floor. In other words, the right pair of shoes is imperative.

adidas hvc wrestling shoes review