Reviews & Categories
The big difference between this protein powder choice and other flavors from ON is found in its ingredients. All protein powders from this brand have the same core nutritional benefits, such as three or 4 g of carbs, 1 to 3 g of sugar, and 1 to 1.5 g of fat.
The Extreme Milk Chocolate flavor contains extra cocoa powder and sucralose, which makes it a little more palatable for people who don’t like the taste of whey protein. However, this also means the Extreme Milk Chocolate flavor is a little more on the sugary side, containing 2 g of sugar as opposed to just 1.
Thus, the Vanilla Ice Cream flavor could be a slightly better choice if you want to lose weight or want to keep your sugar intake down if you are on a diet while trying to build muscle.
Naturally, this flavor includes a little bit of coffee powder. So it does contain a small amount of caffeine you may or may not feel depending on how much coffee you drink each day.
Slightly, yes. The main difference can be found in sugar content. As mentioned above, the Extreme Milk Chocolate flavor has the most sugar for a protein powder in the options seen earlier. You can use this information to determine which protein powder choice will be best depending on your dietary goals.
Regardless, each protein powder tub has the same amount of powder per purchase, such as 1 pound, 2 pounds, 5 pounds, or 10 pounds.
They all have the same amount of calories, actually: 120. Ultimately, any of these protein powder choices will make you more likely to build muscle and lose weight than if you were to use another snack or supplement alternative.
While there are protein powder choices that have fewer calories, like egg white protein powders, 120 cal isn’t going to throw off your diet plan unless you significantly overeat.
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