The Top (3) Roman Chairs for Home Gyms

Our selection of truly time and battle tested Roman chairs.

marcy hyperextension roman chair
Best Value

  • Can Be Used for Back & Ab Work
  • Heavy-Duty Steel & Stable
  • 308-lbs User Weight Capacity

hyperextensions bench for home gyms
Best Budget

  • Sturdy Construction & Stable
  • Accommodates Both Short & Tall
  • 250-lbs User Weight Capacity

GRCH22 roman chair
Best Commercial Grade

  • Go-to Choice for Large Gyms
  • 2" X 3" Commercial Steel
  • Largest Footprint of All Here

How to Pick A Roman Chair for Your Home Gym

Best Value

Marcy Roman Chair

An adjustable, hyperextension roman chair with a small footprint.

marcy roman chair for home gyms

Why We Like Marcy Roman Chair

Marcy Adjustable Hyperextension training bench is a fantastic roman chair suitable for an array of abdominal workouts. The chair helps strengthen the lower back, focusing on the glutes and the hamstring muscles.

Marcy Roman Chair is an exceptional resource for ab routines. The roman chair is manufactured with heavy-duty tubing and comes with a powder-coated finish that ensures optimal durability.

The high-density foam and padded handles of the foam also make it very comfy for users. Apart from these conveniences, the chair’s overall design follows ergonomic considerations to ensure users exercise appropriately.

Best Budget

Stamina Hyper Bench

The go-to Roman Chair for home gyms with a tighter budget.

lower back hyperextension bench stamina hyper bench

Should You Buy Stamina Hyper Bench?

The Stamina Hyper Bench, Red is an exceptional roman bench that can also be used for a range of abdominal routines. Users can choose to use the bench with or without dumbbells for back and ab routines.

The bench is well padded with top-quality stitched vinyl upholstery and comes with a non-slip footrest. This backrest and footrest are both adjustable to account for height differences. A major perk of this roman chair is that it can be folded for storage.

Best Commercial Grade

GRCH22 Roman Chair

A commercial grade, premium-built roman chair for gyms.

commercial grade roman chair for gyms

Why We Recommend GRCH22 Roman Chair

The Stamina Hyper Bench, Red is an exceptional roman bench that can also be used for a range of abdominal routines. Users can choose to use the bench with or without dumbbells for back and ab routines.

The bench is well padded with top-quality stitched vinyl upholstery and comes with a non-slip footrest. This backrest and footrest are both adjustable to account for height differences. A major perk of this roman chair is that it can be folded for storage.

Which is the better, 45 or 90-Degree Roman chair?

Roman chairs are designed for lower back and spine muscles. The chairs come in two major forms; the 90 degrees and the 45 degrees chairs. The 90-degree chairs can be extended to a horizontal position, unlike the 45-degree chair, which can only be folded to a 45-degree position.

The 90-degree roman chair is preferred by several users for a range of reasons. For instance, the equipment allows movement as far as possible since the range of its motion is full. This improves joint stability, strength development, and muscle balance.

Apart from this, 90-degree chairs also often come with extra space for additional sections of strength training. The major con of the 90-degree chair is that, unlike the 45-degree chair, it is often not foldable and therefore consumes more space than the 45-degree chair.

The reduced flexibility of the 90-degree chairs can also be an issue if you are looking to use the bench for some routines involving a dumbbell.

What Exercises Can I Do on a Roman Chair?

Roman chairs can be used for a range of exercises. These include weighted and regular side bends, which help work on the abs. Roman chairs can also be used for incline push-ups, dips, preacher biceps curl, back extensions, and weighted hyper exercises.

Certain types of sit-ups can be performed using a roman chair.