Here Are The Top Three Safety Squat Bars
Looking for your next safety squat bar? Here's what you need to know about these top picks.
- Weighs 65-lb & Handles 800 lbs
- 92 in. & Comes W/ Pad Included
- Detachable Handles for Support
- 90.5 in Length & 38MM Diameter
- Can Handle Up to 1,500 lbs
- Sleeve 16" & 5" Camber Drop
- 89" Length & 5.5" Center Drop
- 1 in. Diameter Steel Handles
- Premium Vinyl, Cerakote Finish
Here Are The Absolute Best Safety Squat Bars in the Market
EliteFTS SS Bar
The EliteFTS SS Bar is an excellent training tool for those with injuries or mobility issues.
Why We Like EliteFTS SS Bar
The EliteFTS SS Yoke Bar is an improved version of the SS Yoke Bar and is designed to handle more than 800 pounds. The Yoke Bar is about 92” long and weighs just 65 pounds. The EliteFTS has added padding features and shorter and detachable handles that make it easier for lifters to support the bar without any additional support in the lift.
The longer bar camber of the EliteFTS SS also improves the strength of the bar.
Titan SSB V2
The Titan SSB V2 is the pick for those looking for a high-quality SSB at a good price.
Should You Buy Titan SSB V2?
The Titan Safety Squat Bar V2 is a specially made barbell with shoulder and arm pads designed to minimize strain on the shoulders during weightlifting. This is one of the unique features offered by this bar compared to most other bars. The Safety Squat Bar is suitable for a wide range of weightlifters, from beginners to more experienced professionals.
The bar has a bend and a 6-inch handgrip that helps appropriate control and balance during your routines. The extra thick pad of the bar also helps prevent sliding during squats.
Rogue SB-1 SSB
The ROGUE SB-1 is a premium-built bar that comes from the top brand in fitness equipment.
Why We Recommend Rogue SB-1 SSB
A major unique trait of the Rogue SB-1 Safety squat bar is its exceptional weight distribution. The bar is made to help achieve appreciable stability by ensuring weight distribution between the high-bar back squat and the front squat.
This safety bar is a safe option for lifters involved in intense squat routines or heavy load lifts. The Rogue SB-1 Safety Squat Bar weighs about 70 lbs and comes with heavy-duty vinyl pads. The bar also has 1” diameter solid steel handles.
What Does the Safety Squat Bar Do?
Safety squat bars are versatile pieces of equipment for gyms. They can be used for various gym routines, including back squats, front squats, split squats, front lunges, and back lunges. Most Safety squat bars are designed to help you push your body to the limits, irrespective of your routine. The bars have a padded section that stays on the neck with the two handles extending over each shoulder.
Because of this design, lifters do not have to externally rotate their shoulders, which is often the challenge with typical straight bars. Another unique feature of safety squat bars is their amazing carry-over to other lifts. This feature makes it the right choice for powerlifters.
What Muscles Do Safety Squat Bars Work?
Safety bar squats work majorly on the muscles of the legs. Although, some routines can use the bar for single-leg exercises. The position of the barbell also ensures some involvement of the shoulders in the routine. However, apart from these muscles, Safety Squat Bars are also highly recommended for arm injuries and can also be used in some other squats and lunge routines. The bars offer a more comfortable way to go about these routines.
Scientific studies have also shown that safety bar squats facilitate forward knee movement, peak hip flexion, ankle dorsiflexion, and activating the muscles involved in these processes.