south florida athletic club logo

Ready to Smash Your Next PR? Here Are the Best Shoes to Do So

Having the right pair of shoes when lifting weights is critical to your success. You need a strong & stable foundation to push from, here's our top three picks.
adidas powerlift 4 review
Best Overall

Adidas Powerlift 4

12 reviews
$106
do-win weightlifting shoes
Best Value

Do-Win Shoes

372 reviews
nika romaleos weightlifting shoe
Best Premium

Nike Romaleos

22 reviews

Best Overall
Adidas Powerlift 4

The Adidas Powerlift 4's offer the best combination of pricing & performance.

BUY NOW
adidas powerlift 4 review for powerlifting

Why We Like Adidas Powerlift 4

Adidas Powerlift 4 Features From Retailer:

  • Fabric
  • Made in USA or Imported
  • Rubber sole
  • Adidas male cross trainer
  • The adidas brand has a long history and deep-rooted Connection with sport. Everything we do is rooted in sport
  • Driven by a relentless pursuit of innovation as well as decades of accumulating sports science expertise, we cater for all, from elite professional athletes and teams to any individual who wants to make sport part of their lives

Good luck finding a better value for powerlifting shoes than the Adidas Powerlift 4. These shoes boast sturdy soles that keep you stabilized, and they have a large strap that goes over your midfoot to keep you balanced.

Their all-canvas construction with reinforced stitching keeps them breathable and durable, so you’re less likely to deal with “gym foot” over time. Some lifters might appreciate the slightly lower heal (0.6” compared to the 0.75” industry standard), which gives them a less aggressive boost. Just keep in mind that in true Adidas style, you’ll have few color options beyond black to choose between.

Best Value
Do-Win Shoes

Extremely sturdy shoes with an aggressive 0.75 inch heel raise.

do-win weightlifting shoes review

Should You Buy Do-Win Shoes

These powerlifting shoes are the popular choice for tens of thousands of world-class weightlifters, thanks both to their quality construction and relatively low price-point. They are made with a blend of leather and breathable nylon mesh that should last you through years of training.

Those seeking extra stability will appreciate the double straps and wider profile designed for people with wide feet. (Note: the company recommends going a size down from your standard shoe size for a better fit). They also contain a standard 0.75” plastic heel for optimal stability while powerlifting.

But as with the Adidas Powerlift 4s, you’re limited in color and style options.

Best Premium
Nike Romaleos

The best upgrade option for those not afraid to spend an extra buck on performance.

nike romaleos 4 powerlifting shoes

Why We Recommend Nike Romaleos

Nike Romaleos Features From Retailer:

  • Style#: CD3463-010
  • Supportive midsole facilitates strength and stability.
  • Outsole is wide and flat.
  • Midfoot includes adjustable straps for a secure fit.
  • Synthetic

These ultra-stylish powerlifting shoes will earn you points at the gym, but they also deliver from a functionality standpoint.

They offer a complete redesign compared to the Romaleos 3, and their heavy construction and double strapped design keep you feeling stabilized no matter how much you’re lifting—which makes them a preferred choice for heavy lifters.

The Romaleos 4s are constructed from a woven fabric blend, and they will likely feel a little too rigid until you start breaking them in.

You can choose from five color options and counting, but these powerlifting shoes are pricier than the competition. Likewise, many users have shared online that they experienced heel slips in the middle of reps while wearing these shoes.

What You Should Look For in Shoes for Squats

When it comes to weightlifting, you’re only as strong as your foundation. That’s why choosing the right shoes for the task can make all the difference in your results. Powerlifting shoes come in a range of styles and options, so knowing which type to choose can be a challenge.

The best shoes for squats aren’t like traditional trainers. Instead, they require a sturdy, non-compressible sole that works to support your body through heavy sets, and most of these soles are made from wood or an inflexible plastic.

This extra support reinforces your foot’s natural arch and gives it something to push up against, all without absorbing any of the force of your movements. You’ll consequently have better form and more power throughout each lift.

Next in importance is the shoe’s metatarsal strap. Usually made from Velcro, this strap goes along the top of the shoe to keep your foot secure. The metatarsal strap increases your foot’s overall stability within the shoe so that it doesn’t move around. Not only does this prevent you from rolling your feet sideways, but it also increases your lifting efficiency by minimizing any force absorption from your movements.

The result? You’ll perform stronger, more supported lifts with a slightly lower risk of injury.

You might be thinking that your regular gym shoes should work fine for weightlifting. The truth is, their squishy soles make them less than ideal for this kind of activity. You’ll do better to invest in a pair designed explicitly for lifting so that you get the support needed through every set.

While flat shoes can be a solution for those with arch problems, you should still seek out a slightly raised heel, so you get some ankle support. This will also shift your center of gravity forward somewhat so that you maintain better posture as you lift.

How to Pick Shoes for Deadlifts

Let’s say you’re looking for a pair of shoes for deadlifts. Do you need something different than traditional powerlifting shoes? For most of us, the answer is yes.

Standard weightlifting shoes will work in a pinch, but they aren’t ideal. That’s because their lifted heel changes the angle of your ankle and can get you in trouble while performing hinge-dominant movements like deadlifts by upsetting your center of gravity. Instead, it’s better to stay flat-footed so that your feet have an even surface to push off from.

A firm base is still critical to maximize the transfer of force from your feet through the lift, so avoid wearing any shoe with a squishy-sole, like most running shoes. Though they might feel comfortable, they will absorb a higher percentage of your momentum and make you work harder for worse results.

Some of the best options for deadlifting include Chuck Taylors and indoor soccer shoes. Essentially, though, any flat, non-compressible athletic shoe you can thoroughly tighten will work. Other popular choices include flat-soled wrestling and boxing shoes, though some people prefer a minimal approach and enter competitions in slippers.

As you make your shoe selection, keep in mind that a well-supported base will make all the difference in your deadlifts and powerlifts. Don’t skimp on quality shoes for weightlifting, and your feet will thank you by helping you maximize your potential with every set.

Pioneer Belt Review: TIGHTEST Spring-Prong Be...
Gear Reviews

My Review for My FAVORITE Single-Prong Powerlifting Belt Let’s cut to the chase here: I bought this belt for one main reason — the half-inch increase.

pioneer belts review

Steel Sweat Belt Review: One Year of Use & Th...
Gear Reviews

My FULL Review of The Steel Sweat Belt The Steel Sweat Belt was the first ever powerlifting belt I used. It's excellent

steel sweat belt review

Inzer Belt Review: EVERYTHING You Need to Kno...
Gear Reviews

The Inzer Forever Belt is an all-time classic & favorite amongst American powerlifters. Here's why.

inzer forever belt

Maxi Climber Review: Your One Stop Shop to Ge...
Gear Reviews

The Maxi Climber is a great at-home fitness tool that can burn hundreds of calories in 10-15 minutes. A one-stop shop to all your cardio needs.

maxi climber 2021 review

Powerlifting Belts: 10MM vs. 13MM — What's Ri...
Gear Reviews

Choosing the right powerlifting belt can be a tricky choice. Should you go leather or suede? Prong or lever? 10-MM or 13-MM? Here are your answers.

inzer forever belt

Adidas Adipower Vs Nike Romaleos: The Ultimat...
Gear Reviews

Often considered the two best powerlifting shoes in the market, here we take a look at AdiPower versus the Romaleos.

adidas adipower 2 weightlifting shoes

Lever vs. Prong Belts: The Best Type of Power...
Gear Reviews

If you're wondering whether you should buy a lever or a prong belt for performance, durability, and/or comfort — we've got your answer.

inzer forever lever belt review

Stoic Knee Sleeves — Why They're My FAVORITE...
Gear Reviews

The Stoic Knee Sleeves are excellent for powerlifters because they're quite long, on the stiffer side, and enlisted on the IPF-Approved list.

stoic knee sleeves review

AdiPower Weightlifting Shoes — Are They Right...
Gear Reviews

The AdiPowers have been a staple in the closet of every power & weight lifter for a very long time. Want to know why? Quality. Let's dive right in.

adidas adipower 2 weightlifting shoes

Gorilla Bow Review — How to Get Gorilla Stron...
Gear Reviews

The Gorilla Bow is an excellent tool for adding resistance to your workouts at home, at a park, or anywhere!

gorilla bow review

Adidas Weightlifting Shoes: Which One Should ...
Gear Reviews

Which Adidas line is best for weightlifting? The Adidas Powerlift, AdiPower, or PowerPerfect? Let's find out.

adidas powerlift 4 review

Polar Beat vs. Polar Flow: What Are The Diffe...
Gear Reviews

Polar Flow & Polar Beat are very trendy gadgets. How are they different, and are they useful? See more here.

polar heart rate sensor

Pure Protein Bars Review: Everything You Need...
Gear Reviews

This is easily one of the tastiest, nutrient-packed protein bars in the market.

review of the pure protein bars

Reebok Men's Crossfit Lite TR Review: Get THE...
Gear Reviews

Are the Rebook Crossfit Lite TR's the Top Shoes for Cross Training? Let's go in-depth here.

review of the crossfit lite tr by reebok

New Balance 993 vs 990: Which NB Running Shoe...
Gear Reviews

Why are New Balance shoes such a classic for runners? Here we take a look at which one of the two is best.

new balance 993

Adidas Powerlift 4 Review: My Experience Afte...
Gear Reviews

The Adidas Powerlift 4 were my first REAL powerlifting shoe. After I tried them on, I immediately noticed a HUGE difference in my squat.

adidas powerlift 4 weightlifting shoes

Best Squat Shoes: The Top Shoes for A MASSIVE...
Gear Reviews

Choosing the right pair of shoes for squatting is imperative. There are three things you need to look for: material, fit, and heel lift. Dive in.

review of adidas powerlift 4 shoes

Best Weightlifting Shoes: Smash PR's w/ the B...
Gear Reviews

Weightlifting shoes are crucial for your success as a power or weightlifter, providing a strong and stable foundation for monster lifts.

adidas powerlift 4 review for powerlifting

Best Knee Sleeves: PERFECT For Squats & Power...
Gear Reviews

Looking for pair of knee sleeves? Stop searching around the web - we have the best recommendations here.

sbd knee sleeves review

Best Powerlifting Shoes: Get the RIGHT Shoes ...
Gear Reviews

We're going to dive into detail about the best shoes available for powerlifting performance & smashing PR's weekly.

adidas powerlift 4 review for powerlifting

Best Workout Shoes: Get Support & PERFORMANCE...
Gear Reviews

Having the right kind of workout shoes is critical to your success in the gym. From preventing injuries to allowing for maximal performance, here we g

reebok nano x workout shoe

Best Crossfit Shoes: The Shoes Fit for the Wo...
Gear Reviews

If you're planning on crushing your next WOD — having the right pair of kicks will help you. In this post, we've got you covered on the top picks.

reebok nano x crossfit shoe

Best Egg White Protein Powder: No Whey!...
Gear Reviews

Get the best absolute egg white protein powder - no whey, lactose-intolerant friendly!

protein powder from egg whites

Leather Powerlifting Belts: Which One is Righ...
Gear Reviews

Leather powerlifting belts are a favorite of many due to their longevity. However, they may sometimes be hard to break-in. So — which one's the best?

review of pioneer cut leather powerlifting belt

Best Optimum Nutrition Flavor: The Top 3 Pick...
Gear Reviews

Here's our top selections for the best flavors from Optimum Nutrition. Which one is yours?

optimum nutrition extreme milk chocolate

Best Unflavored Protein: IDEAL for Baking & M...
Gear Reviews

Unflavored, and low-carb protein powders are often favorites of people who like to bake or make custom drinks. Here's our top picks!

review of the isopure unflavored protein powder

Best Knee Wraps for Squats: Boost Your Power...
Gear Reviews

Knee wraps can be a valuable training tool for developing your squat variations, or for preparing for a meet. Let's dive in and analyze the very besst

iron z knee wraps for squats

Best Lactose-FREE Protein Powders: Gains W/ N...
Gear Reviews

As someone with a lactose intolerance, I thought I'd never be able to enjoy pain-free protein powders. Well, if you're like me, here are your choices.

dymatize iso pure hydrolyzed

Best Wrist Wraps: Get EXCELLENT Performance w...
Gear Reviews

Wrist wraps can be a valuable piece of training equipment for helping support lifters through squats, benches, and/or deadlifts. Learn more here.

stoic wrist wraps for powerlifting

Best Elbow Compression Sleeves: Get A MONSTER...
Gear Reviews

Elbow compression sleeves give lifters a mental edge when trying to rep some monster benches. Here's our top picks for them.

mava elbow compression sleeves

Best Squat Shorts: The BEST Shorts for Gettin...
Gear Reviews

Looking for comfortable and great fitting squat shorts that will take your game to the next level? If the shorts are too long, they might get in the w

nike dri fit squat shorts

Best Weighted Dip Belts: For Huge Chest & Tri...
Gear Reviews

Getting the best weighted dip belt will ensure that you can sustain hard training without worrying about your chain or belt ripping in half. Here's ou

dmoose weighted dip belt

Best Gym Bags: The BEST Gym Bags Guide On the...
Gear Reviews

If you're looking for your next gym bag: we've got the guide for you. We cut through the chase & give you the top 3 options out there right now.

ua undeniable 3 duffel bag

Best Straps for Powerlifting: Review After TH...
Gear Reviews

Powerlifting straps are an essential part of the lifter's kit. They're a valuable training tool & you should treat it as such. Here are the best ones.

ironmind lasso pulling straps review

Best Powerlifting Belts: The TOP Picks for MA...
Gear Reviews

The right powerlifting belt will lift you into powerlifting supremacy. Here are our top picks.

best single prong belt for powerlifting

Best Shoes for Deadlifts: How to Pull MASSIVE...
Gear Reviews

Having flat, stable shoes are an important equation in producing maximal force from the floor. In other words, the right pair of shoes is imperative.

adidas hvc wrestling shoes review