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Posted onAugust 22, 2020

Best Straps for Powerlifting: Review After THOUSANDS of Reps

Here Are the BEST Straps for Powerlifting Glory Wrist straps are a cheap, but vital part of a powerlifter’s equipment kit. And selecting the right…

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Posted onAugust 22, 2020August 22, 2020

Steel Sweat Belt Review: One Year of Use & Thousands of Reps

My FULL Review of The Steel Sweat Belt The Steel Sweat Belt was the first ever powerlifting belt I used. For full disclosure, the reason…

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Powerlifting Home Gym
Posted onJune 25, 2020September 7, 2020

Powerlifting Home Gym

How to Build A World-Class Powerlifting Home Gym w/ The Bare Essentials This is a quick and straightforward guide to building a simple & basic…

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How to Improve Your Bench Press
Posted onJune 25, 2020June 26, 2020

How to Improve Your Bench Press

The SECRET to Exploding Your Bench Press Numbers In many a lifter’s careers, the thought of, “how can I bench more than everyone at this…

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Beginner Powerlifting Program
Posted onJune 25, 2020September 7, 2020

Beginner Powerlifting Program

The DEFINITIVE Beginner’s Guide to Powerlifting [+FREE Program] In this blog post, we’re going to look at how to manage your powerlifting training to set…

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Powerlifting Diet Plan
Posted onJune 25, 2020September 29, 2020

Powerlifting Diet Plan

How to Eat for Strength Growth & Powerlifting Dominance To maximize your ability as a powerlifter, you need to lift the most amount of weight…

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Adidas Powerlift 4
Posted onJune 25, 2020June 26, 2020

Adidas Powerlift 4 Review

Adidas Powerlift 4: My Experience After One Year The Powerlift 4 were my first powerlifting shoes. For many years, I wore regular running shoes that…

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How Often Should You Train for Strength
Posted onJune 25, 2020August 1, 2020

How Often Should You Train for STRENGTH & SIZE?

What’s the Sweet Spot for Training & Frequency? When talking about frequency, finding the“sweet spot” will be a very tailored answer. Meaning: it needs to…

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5X5 Workout Program
Posted onJune 25, 2020July 19, 2020

5X5 Workout

What’s The 5X5 Program & Is It EFFECTIVE? The 5X5 style of training is very popular training in strength circles, and for many an introduction…

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Powerlifting Periodization
Posted onJune 25, 2020July 30, 2020

Powerlifting Periodization

Powerlifting Programming 101: How to Train for Strength for English Speakers The main function of programming for powerlifting is to meet two specific criteria: Hypertrophy…

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