Reviews & Categories
The question about squatting in heeled or flat shoes has been an ongoing debate for a long time. Most commercially famous weightlifting shoe brands manufacture heeled shoes, but flat shoes are also popular amongst athletes.
If you prefer to feel that safe connection between your feet and the floor during a squat; flat shoes will be more appealing. Athletes that execute wide stances during squats also balance better in flat shoes.
However, beginners that tend to lean more on their toes will balance better with heeled shoes. Also, heeled shoes are better for athletes that struggle with ankle mobility and don't have wide squat stances. Athletes with long legs and high bar squatters also need heeled shoes for squats. Heeled shoes are perfect for adequate squat depth while keeping your torso straight and upright.
Most commercially famous heeled weightlifting shoes have .75 inches heels, just like the Adipower weightlifting shoes. This height is perfect for athletes with different body structures.
When the torso is upright, a .75 heel height will give you maximum depth during squats. However, different strokes for different folks, right? Here are more specific guidelines to help you choose the best heel height for your weightlifting shoes.
An excellent, lightweight, secure weightlifting shoe for great value.
Adipower weightlifting shoes also feature a single strap design which helps to hold the ankles firmly in place during performance. The leather and mesh upper shoe materials allow for flexibility and breathability during a performance.
Lastly, the chassis of AdiPower weightlifting is made from PU-coated rubber solely designed for weightlifting.
For a perfect squat, you should sit back in the bottom position, shifting the power from your toes to your heels. AdiPower weightlifting shoes are great for this with their .75 inches heels. Their TPU heels are also light and flexible enough that you can make different movements without leaving a spot.
Imagine executing a squat on a mattress. That will be so comical and pointless because the strength you push into your heels will sink into the mattress. Regular shoes will do the same thing as the mattress. However, lifting shoes have been professionally designed to give you the support and rigidity you need to execute these activities.
My Review for My FAVORITE Single-Prong Powerlifting Belt Let’s cut to the chase here: I bought this belt for one main reason — the half-inch increase.
My FULL Review of The Steel Sweat Belt The Steel Sweat Belt was the first ever powerlifting belt I used. It's excellent
The Inzer Forever Belt is an all-time classic & favorite amongst American powerlifters. Here's why.
The Maxi Climber is a great at-home fitness tool that can burn hundreds of calories in 10-15 minutes. A one-stop shop to all your cardio needs.
Choosing the right powerlifting belt can be a tricky choice. Should you go leather or suede? Prong or lever? 10-MM or 13-MM? Here are your answers.
Often considered the two best powerlifting shoes in the market, here we take a look at AdiPower versus the Romaleos.
If you're wondering whether you should buy a lever or a prong belt for performance, durability, and/or comfort — we've got your answer.
The Stoic Knee Sleeves are excellent for powerlifters because they're quite long, on the stiffer side, and enlisted on the IPF-Approved list.
The AdiPowers have been a staple in the closet of every power & weight lifter for a very long time. Want to know why? Quality. Let's dive right in.
The Gorilla Bow is an excellent tool for adding resistance to your workouts at home, at a park, or anywhere!
Which Adidas line is best for weightlifting? The Adidas Powerlift, AdiPower, or PowerPerfect? Let's find out.
Polar Flow & Polar Beat are very trendy gadgets. How are they different, and are they useful? See more here.
This is easily one of the tastiest, nutrient-packed protein bars in the market.
Are the Rebook Crossfit Lite TR's the Top Shoes for Cross Training? Let's go in-depth here.
Why are New Balance shoes such a classic for runners? Here we take a look at which one of the two is best.
The Adidas Powerlift 4 were my first REAL powerlifting shoe. After I tried them on, I immediately noticed a HUGE difference in my squat.
Choosing the right pair of shoes for squatting is imperative. There are three things you need to look for: material, fit, and heel lift. Dive in.
Weightlifting shoes are crucial for your success as a power or weightlifter, providing a strong and stable foundation for monster lifts.
Looking for pair of knee sleeves? Stop searching around the web - we have the best recommendations here.
We're going to dive into detail about the best shoes available for powerlifting performance & smashing PR's weekly.
Having the right kind of workout shoes is critical to your success in the gym. From preventing injuries to allowing for maximal performance, here we g
If you're planning on crushing your next WOD — having the right pair of kicks will help you. In this post, we've got you covered on the top picks.
Get the best absolute egg white protein powder - no whey, lactose-intolerant friendly!
Leather powerlifting belts are a favorite of many due to their longevity. However, they may sometimes be hard to break-in. So — which one's the best?
Here's our top selections for the best flavors from Optimum Nutrition. Which one is yours?
Unflavored, and low-carb protein powders are often favorites of people who like to bake or make custom drinks. Here's our top picks!
Knee wraps can be a valuable training tool for developing your squat variations, or for preparing for a meet. Let's dive in and analyze the very besst
As someone with a lactose intolerance, I thought I'd never be able to enjoy pain-free protein powders. Well, if you're like me, here are your choices.
Wrist wraps can be a valuable piece of training equipment for helping support lifters through squats, benches, and/or deadlifts. Learn more here.
Elbow compression sleeves give lifters a mental edge when trying to rep some monster benches. Here's our top picks for them.
Looking for comfortable and great fitting squat shorts that will take your game to the next level? If the shorts are too long, they might get in the w
Getting the best weighted dip belt will ensure that you can sustain hard training without worrying about your chain or belt ripping in half. Here's ou
If you're looking for your next gym bag: we've got the guide for you. We cut through the chase & give you the top 3 options out there right now.
Powerlifting straps are an essential part of the lifter's kit. They're a valuable training tool & you should treat it as such. Here are the best ones.
The right powerlifting belt will lift you into powerlifting supremacy. Here are our top picks.
Having flat, stable shoes are an important equation in producing maximal force from the floor. In other words, the right pair of shoes is imperative.