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Yes. It’s a particularly good choice for muscle building as opposed to weight loss, as it’s designed for resistant training sets and exercises like those described above.
However, it can also be used for weight loss simply by burning calories. Resistance training, when followed properly, is excellent for building lean muscle and burning through fat. Keep in mind that the Bowflex Power Pro is only as effective as you use it. It will only result in significant weight loss if you use it frequently and follow its supported exercises correctly.
The Bowflex Power Pro is an ideal home gym machine for those who don’t want to pay for a gym membership or who want a full aerobic and resistance training routine for their fitness goals. It’s not necessarily the best for bodybuilders or powerlifters, as it lacks the equipment and space for deadlifts and similar exercises.
It can also be a good choice for folks looking to get fit on a budget. Because the Bowflex Power Pro is 20 years old, used machines in good condition can sometimes be purchased at affordable prices.
They're unique in that they can be modified or improved by ordering additions to customize the machine's weight resistance options. The Power Pro also uses Bowflex’s patented resistance system leveraging Power Rods, pulleys, and cables to offer a customizable strength and aerobic fitness regimen.
In short, it helps with your workout by offering almost everything you need to complete a full-body aerobic or strength resistance training workout in a single machine. Go on a run or use a treadmill and you’ll complete a full workout without having to pay for a gym membership.
However, you can add additional weight to your Bowflex Power Pro set by purchasing extra rod sets. The rods come in 50-pounds only. In total, you can add weights up to 410 pounds of resistance without compromising the safety or durability of the machine.
While you can technically set more weight on your Power Pro machine, this is not recommended.
The Total Gym XLS is your one-stop shop for all of your resistance training needs at home. Are they still worth it?