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Traditionally, machines like the Bowflex Xceed are used for muscle building rather than weight loss specifically. That's because these machines are ideal for resistance or weight training – they allow you to complete a lot of targeted muscle-building exercises like crunches, lifts, lats, squats, and more.
However, you can use the Bowflex Xceed to lose weight over time. Simply performing these resistance exercises will result in your body burning more calories than otherwise. Combine this machine with a good cardiovascular routine, like jogging or swimming, and you’ll lose weight regularly.
The Bowflex Xceed is an ideal choice for people who need a compact but versatile home gym that can do it all, including offer exercises for the legs and abs. It’s also not the most recent Bowflex machine, so you may be able to find it at a discount in used condition or from certain home gym retailers.
It’s not a good choice for individuals who want bodybuilding equipment or a full bench press setup, nor is it a good choice for exercisers who primarily need to increase their cardiovascular endurance.
In conjunction with the proprietary Power Rod resistance system, the Bowflex Xceed allows you to complete a full homework out, including resistance training, limited powerlifting, and more. Its compact size is also preferable for many people living in apartments or smaller homes where space is at a premium.
Through this home workout gym, you can get a full-body workout, burn through excess body fat, and build muscle without having to pay for a gym membership or commute to a gym every day before or after work. The Bowflex Xceed is particularly popular because it includes options for additional exercises like squats, lats, and ab training exercises that more rudimentary Bowflex machines lack.
It is not possible to add additional weight to a Bowflex Xceed without compromising the machine’s integrity or using non-supported weights, like plates. This is not recommended as it could lead to safety risks.
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