Review of the ProForm 905 CST Treadmill
One of the best damn value treadmills for home use.
Best Value Treadmill
ProForm 905 CST
One of the leading overall value options for home treadmills.
What's Good About The Proform 905 CST Treadmill?
The Proform 905 CST Treadmill is a pocket-friendly treadmill with a 3.0 CHP motor and a running surface of 20 inches by 60 inches. It comes with a patented ProShox Cushioning system that ensures users don't wear out their joints while using the exercise machine.
It folds vertically and comes with 1.9" rollers, an in-built fan, a 5-inch display, a chest strap heart monitor, double 2" speakers, and a tablet holder. Like other Proform treadmills, 905 CST is iFit compatible.
What Are The Speed & Incline Settings for the ProForm 905 CST
The Proform 905 can reach a maximum speed of 12 mph (miles per hour). That is enough speed for a fast sprint. On treadmills, anything from 6 mph is a running speed. So, you can adjust your running speed as you wish on the Proform 905.
Serious runners might need treadmills that go higher to about 18 mph, but on average, the Proform 905 CST has a good speed. You can also incline the treadmill to 12% degrees for hill-style walking and running routines.
What’s the Warranty Policy on ProForm 905?
Warranty is another strong suit of the Proform 905 CST. The treadmill comes with lifetime warranties for its motor and sturdy frame, a 3-year warranty for parts, and a 1-year warranty for labor.
So, if a part of the machine needs replacement (due to a manufacturing error), Proform will provide the part if it is within three years of purchase. They will also pay a technician to replace the part if it is within one year of purchase.
What Are the Ideal Settings for Losing Weight on a Treadmill?
To lose weight on a treadmill, we recommend a combination of speed and incline settings. Speed alone might not get you the required results within a short period, but when you combine it with a good incline setting, your jeans will soon start to feel less tight.
As a beginner, walking at 3 mph on an incline of 10-12 degrees for about thirty minutes every day is a good start. As you progress you can increase the speed to burn calories faster.
How Can the Proform 905-CST Help Me Lose Weight?
The Proform 905-CST comes with thirty workout routines that can help you burn up to 1000 calories within an hour. You can do High-Intensity Interval Training (HIIT). HIIT is a training style that will increase your metabolism, so you keep burning fat even after you finish your workout.
For a HIIT, You should:
- Walk at 2-3 mph for about 4-5 minutes to warm up for the routine.
- Run at 10 mph for half a minute.
- Walk at 4 mph for a minute.
- Repeat steps two and three for about thirty minutes or more.
With the Proform 905, you can quickly change your speed setting with a tap during a HIIT routine. You can also do a hill-style walk or run at about 10-12% incline on your Proform 905 CST. These routines will turn your body fat into lean muscle in no time.