Should You Buy A Rogue Echo or An Assault AirBike? Let's Find Out.
Let's run through everything you need to know about which one of the bikes to purchase.
Best HIIT Bike
The Assault AirBike is a great low-impact modality to burn hundreds of calories quickly.
What’s Unique about the Assault AirBike?
The Assault AirBike comes with a wide range of resistance options for both upper and lower body parts. The bike has twenty sealed ball bearings strategically placed throughout the frame and pivot points. The Assault AirBike has a weight limit of 350 pounds.
The air bike also comes with several motivational programs to help you get through your routines. There is a twenty-five-inch diameter steel fan designed to give maximum resistance. The seat is adjustable in six ways, and the air bike allows users to set goals in calories, distance, or time targets.
Are Fan Bikes Good for HIIT & LISS?
Fan bikes are fantastic for high-intensity interval training (HIIT) and low-intensity steady state (LISS) routines. This is particularly because fan bikes allow you to transition between the intensity levels on the bike quickly. For automated bikes, you don’t have to worry about looking for buttons to achieve this.
However, before starting the routine, you want to ensure you are fit enough as working the upper and lower body at the same time can be quite intense. The advantage of this is that you burn a lot more calories.
What’s the Footprint on the Rogue Echo & Assault Air Bikes?
The Rogue Echo has a footprint of 4.5” x 23.75” while Assault Air Bikes also are within the same range. Both fan bikes have similar features. However, the Assault AirBike is suitable for both beginners and pro athletes. The resistance levels of the Assault AirBike can make them quite intense for people that prefer intense routines.
Best Affordable Bike
Rogue Echo Bike
A very popular, and pocket-friendly high-intensity training bike.
What’s Makes The ROGUE Echo Bike Stand Out?
The bike also has an LCD console display with customizable modes. The pedals are metallic, and the handles are about 1.5” with a rubber grip. The bike also has rubber-leveling feet.
What Workouts Can I Do on a Fan Bike?
Tabata- This is a short but intense routine created by Dr. Izumi Tabata, a Japanese scientist. The practice simply involves 20 seconds of the total exercise, with a 10 second recovery period. The routine is suitable on fan bikes that give users control over the intensity and recovery levels.
- HIIT Intervals: Fan bikes can also be used for several forms of high-intensity interval training.
- Continuous MISS: Fan bikes are also great for moderate-intensity steady-state cardio.
- LISS: These routines are often simply just referred to as cardio.
- Satan’s Tricycle: This is another intense routine that engages both the upper and lower body simultaneously.