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There are seven vinyl-encased weights on the Weider 2980. The first six are 12.5 pounds each, while the last one weighs 6 pounds. When combined, the weight plates measure 81 pounds. The equipment comes with military-duty steel ropes that connect the weight stack to the six workout stations on the machine.
The workout stations are the high-pulley station, chest fly station, chest press station, curl pad, low pulley station, and leg attachment. Each station has varying levels of resistance depending on the number of cables a user pulls while exercising.
For example, with the low pulley station, users can get 26, 55, 86, 119, 148, 163, or 187 pounds of resistance for exercises such as squats and seated rows. The leg attachment offers the highest level of resistance, at up to 214 pounds.
This equipment is useful for lower and upper body exercises. There are six workout stations on the Weider 2980. Each workout station has exercise routines that focus on specific parts of the body. It is also important to note that the Weider 2980 comes with an exercise plan that instructs users on using over thirty-six routines to achieve their fitness goals.
These routines will help you sculpt your triceps, biceps, deltoids and pectoralis muscles, abdominal and leg muscles. You can perform exercises such as triceps press downs, extensions, and kickbacks as well as preacher curls, deltoid raises, seated and stand ups-bicep curls, and others on the Weider 2980.
The home gym system has six workout stations, each with its weight resistance specification, which users can manage through the heavy-duty steel ropes that connect the weight stack to every other part of the equipment.
But don't expect to get more than the 81 pounds weight of the original plates with a replacement. The Weider 2980 is more suitable for beginners and mid-level trainers and bodybuilders, so if you need more weights, this machine is not for you.
For example, if you want to build muscle, you have to increase your protein intake and perform many high-intensity workouts. On the other hand, reducing your food portion and exercising with the Weider 2980 will help you lose weight.
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