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Assembly can be a bit tricky with a Weider Pro 6900. Many people find that it takes them at least 3 to 4 hours to fully assemble the workout machine, with some choosing the optional assembly service that comes with the purchase.
The Weider Pro 6900 is shipped to your door as a collection of loose parts, screws, and heavy components. You should be careful when assembling the machine to avoid dropping a weight stack or other parts on your feet or hands.
In total, the Weider Pro 6900 allows you to do 55 exercises to work out a variety of muscle groups. These include squats, leg curls, shoulder shrugs, front raises, overhead extensions, pull-ups, triceps extensions, hip abductions, and more.
In short, there’s no major exercise type you can’t do with the Weider Pro 6900 except for deadlifts and a few more specific exercises. As a result, it’s a solid full-body workout solution, particularly if you don’t want to spend the time and money at a gym or don’t have the space for a larger set of workout gear.
But note that you won’t be able to do any major cardiovascular exercises with the Weider Pro 6900. For that, you’ll need to either invest in a treadmill or go on a run/swim outside the home.
An excellent budget-friendly home gym machine for your entire body.
It’s unique primarily because of its additional stations for leg exercises and lat exercises, which many other home gym workout stations lack. Furthermore, it features a row plate so you can accomplish these healthy exercises with just a few modifications.
Unfortunately, it cannot be modified or added to after the fact, so 330 pounds is the maximum resistance you’ll get no matter what. Still, this can be effective for home exercisers who just need to build some muscle for general fitness rather than become pro bodybuilders.
For the best results, you’ll use the Weider Pro 6900 every day and complete a full-body workout over 30 minutes to an hour depending on how many muscles you want to exercise. You’ll combine this workout with protein powder and a healthy diet to build muscle quickly and minimize fat gain as you consume more calories.
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